Healthy Sweet Potato Turkey Shepherds Pie

Healthy Sweet Potato Turkey Shepherd's Pie

Healthy Sweet Potato Turkey Shepherd's Pie


1 hour 10 minutes

Details
  • Servings:   5
  • Calories:   524
  • Protein:   27g
  •  
  • Fiber:   10g
  • Sugar:   21g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 large sweet potatoes (about 2 lbs, peeled and cubed into 1 1/2-in pieces)
  • 1 tbsp olive oil
  • 4-5 sprigs fresh sage
  • 1 lb ground turkey
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 1 zucchini (diced)
  • 1 red bell pepper (diced)
  • 1/4 tsp ground cloves
  • 2 tbsp flour*
  • 1 tbsp tomato paste
  • 2 tbsp coconut aminos**
  • 1 tbsp coconut sugar**
  • 2 cups chicken stock
  • 2 tsp fresh thyme (chopped)
  • salt and pepper (to taste)
  • 1 cup pecans
  • 2 tbsp coconut sugar**
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
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