Sweet Potato and Edamame Shepherds Pie recipes

Sweet Potato and Edamame Shepherd's Pie recipes

Sweet Potato and Edamame Shepherd's Pie recipes


1 hour 45 minutes

Details
  • Servings:   7
  • Calories:   206
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil or vegan buttery spread, plus extra for the pan
  • 1½ pounds sweet potatoes
  • 1½ cups rice milk or other nondairy milk
  • 1 tablespoon dark miso, such as hatch
  • 2 cups chopped onion
  • 2 cups fresh cremini/brown or button mushrooms, sliced
  • 2 large carrots, chopped
  • 2 ribs celery, chopped
  • ½ cup white wine
  • 2 tablespoons chickpea flour
  • ¼ teaspoon salt
  • 2 cups chopped mustard greens or kale
  • 1 cup shelled frozen edamame (fresh green soybeans), thawed
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