Shepherds Pie Recipe Low Carb with Mashed Cauliflower

Shepherd's Pie Recipe - Low Carb with Mashed Cauliflower

Shepherd's Pie Recipe - Low Carb with Mashed Cauliflower


40 minutes

Details
  • Servings:   2
  • Calories:   706
  • Protein:   50g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   3g
  • Saturated:   18g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 16 oz of ground beef (or turkey or chicken)
  • 5-7 baby portabella mushrooms chopped
  • ½ medium sized red bell pepper chopped
  • ¼ cup of dice red onions
  • 16 oz bag of frozen cauliflower
  • ¼ cup chicken broth
  • 3 tsp garlic minced
  • 1 tsp fresh rosemary
  • 1 tsp fresh thyme
  • 1 tsp cumin
  • ¾ cup beef broth
  • ⅛-1/2 tsp of xanthan gum
  • Salt and pepper
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