Vegan Shepherds Pie Vegan Cottage Pie

Vegan Shepherd's Pie (Vegan Cottage Pie)

Vegan Shepherd's Pie (Vegan Cottage Pie)


1 hour

Details
  • Servings:   6
  • Calories:   519
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup onion (diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 2 cups vegan ground beef (or protein of choice)
  • 1 cup mushrooms (diced)
  • 4 cups mixed veggies
  • 2 tablespoons flour ((or GF flour if needed))
  • 1 3/4 cup vegetable broth (or water)
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 tablespoon herbes de provence ((or 1 1/2 teaspoon oregano and 1 1/2 tsp thyme))
  • 6- 8 medium potatoes
  • 4 tablespoons vegan butter ((divided))
  • 3/4 cup plain flavored plant-based milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
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