Southwestern Shepherd???s Pie???A Guest Po

Southwestern Shepherd???s Pie???A Guest Po

Southwestern Shepherd???s Pie???A Guest Po


Serves 10

Details
  • Servings:   10
  • Calories:   322
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 1/2 lb (750 g) yukon gold potato, () cube
  • * 1/2 cup (125 ml) milk
  • * 2 tbsp (30 ml) butter
  • * 2 tbsp (30 ml) chopped fresh cilantro
  • * 1 tsp (5 ml) salt, divided
  • * 1 tsp (5 ml) freshly ground black pepper, divided
  • * 1 lb (500 g) lean ground beef
  • * 2 clove garlic
  • * 1/2 cup (125 ml) chopped onion
  • * 1 can (14oz 398ml to 19oz 540ml) black bean, drained and rinsed
  • * 1 can (14oz 398ml) diced tomato
  • * 1 1/2 cup (375 ml) corn kernel (thawed, if frozen)
  • * 1/2 cup (125 ml) shredded cheddar cheese
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