Tas Kebab

Tas Kebab

Tas Kebab


Serves 4

Details
  • Servings:   4
  • Calories:   579
  • Protein:   58g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 kg beef with moderate fat (cube cut (3cm x 3xm))
  • 2 mid-size potato (cube cut (2cm x 2cm))
  • 1 carrot (cube cut (1cm x 1cm))
  • 1 mid-size onion (dice cut)
  • 3 cloves garlic (sliced)
  • 2 tbsp vegetable oil
  • 3 tbsp butter
  • 1 tbsp ground flour
  • 1 tbsp tomato paste
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 cups hot water
  • 1 teaspoon red chili pepper flakes ((optional))
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