Shepherds Pie with Whipped Sweet Potatoes recipes

Shepherd's Pie with Whipped Sweet Potatoes recipes

Shepherd's Pie with Whipped Sweet Potatoes recipes


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   431
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pound ground sirloin (turkey, chicken or lamb also work)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground sage
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon cayenne
  • 2 carrots - diced
  • 1 medium onion - diced
  • 3 garlic cloves - grated
  • 2 tablespoons white whole wheat flour (or all-purpose)
  • 2 cups beef or chicken broth - low sodium
  • 1 cup peas - frozen
  • 4 cups Maple Whipped Sweet Potatoes
  • 6 ounces shredded Manchego cheese (or other sharp cheese)
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