Vegan Shepherds Pie with Cauliflower Millet Mash Crust

Vegan Shepherd’s Pie with Cauliflower-Millet Mash Crust

Vegan Shepherd’s Pie with Cauliflower-Millet Mash Crust


Serves 8

Details
  • Servings:   8
  • Calories:   305
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups water
  • 3 cups cauliflower florets
  • 1 cup millet
  • 1 teaspoon salt
  • 1/2 cup plain, unsweetened non-dairy milk
  • 2 tablespoons nutritional yeast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh chives
  • 3 cups water
  • 1 1/2 cup brown lentils (rinse and picked over for stones)
  • 1 teaspoon neutral-flavored vegetable oil
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 5 ounces button or crimini mushrooms (sliced, about 8 or 10 mushrooms)
  • 2 carrots (sliced)
  • Pinch sea salt
  • 1 15-ounce can diced tomatoes (drained)
  • 1 cup peas (frozen or canned)
  • 1 tablespoon tomato paste
  • 1/2 teaspoon thyme
  • 1/2 teaspoon marjoram
  • 2 tablespoons minced fresh parsley
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