Heart Healthy Sweet Potato Shepherds Pie

Heart Healthy Sweet Potato Shepherd’s Pie

Heart Healthy Sweet Potato Shepherd’s Pie


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   364
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 1/2 lbs sweet potatoes, peeled and cubed
  • 2 lbs 93% lean ground turkey or chopped cooked turkey
  • 1/8 tsp salt
  • Black pepper to taste
  • 2 tsp poultry seasoning
  • 1 Tbsp olive oil
  • 1 onion, cut into 1-inch dice
  • 2 carrots, peeled and chopped
  • 3 celery stalks, chopped
  • 2 Tbsp tomato paste
  • 2 cups reduced-sodium chicken broth
  • 1 tsp Worcestershire sauce
  • 2 Tbsp all-purpose flour
  • 4 oz frozen peas
  • 1/2 cup 1% milk
  • 2 Tbsp reduced-fat sour cream
  • 1/8 tsp nutmeg
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