Garlicky White Bean Kale Stew with Lemon

Garlicky White Bean & Kale Stew with Lemon

Garlicky White Bean & Kale Stew with Lemon


45 minutes

Details
  • Servings:   4
  • Calories:   422
  • Protein:   21g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons extra-virgin olive oil plus 4 teaspoons , divided
  • 2 medium carrots, peeled and chopped (about 1⅓ cups )
  • 1 small yellow onion , chopped (about 1 cup )
  • ¾ teaspoon salt , divided
  • 1 medium bunch lacinato kale (about 12 ounces ), stemmed and chopped (about 8 cups )
  • 6 medium cloves garlic , finely chopped ( 2 tablespoons )
  • ½ teaspoon crushed red pepper
  • 3 cups reduced-sodium vegetable broth , divided
  • 2 (15-ounce) cans no-salt-added cannellini beans , rinsed, divided
  • 1 teaspoon grated lemon zest
  • 2 tablespoons lemon juice , divided
  • ¼ cup finely grated Parmesan cheese ( 1 ounce )
  • 2 tablespoons chopped fresh flat-leaf parsley
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