Vegetarian Mushroom Shepherds Pie With Vegan Version

Vegetarian Mushroom Shepherd's Pie - With Vegan Version

Vegetarian Mushroom Shepherd's Pie - With Vegan Version


1 hour 5 minutes

Details
  • Servings:   12
  • Calories:   144
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 kg red potatoes
  • 100 g textured soy protein granules
  • 1 kg mushroom (I used champignons)
  • 1 carrot
  • 1 red bell pepper
  • 2 onions, diced
  • 1 bunch dill, chopped
  • 1 bunch parsley, chopped
  • 2 eggs (or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes)
  • sea salt, to taste
  • 1/2 teaspoon ground pepper
  • 1 teaspoon sweet paprika
  • 1 tablespoon dried thyme
  • 2 tablespoons sunflower oil
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