Paleo Shepherds Pie Whole30 Dairy Free

Paleo Shepherd's Pie {Whole30, Dairy Free}

Paleo Shepherd's Pie {Whole30, Dairy Free}


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   447
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp ghee (for cooking)
  • 1 1/2 lbs grass fed ground beef
  • Sea salt and pepper (for seasoning beef
  • 1 cup carrots (diced)
  • 1 1/2 cup Brussels sprouts (chopped)
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • sprinkle of sea salt for veggies
  • 3/4 cup beef or chicken bone broth
  • 2 1/2 tbsp tomato paste
  • 1 tsp fresh minced thyme
  • 1 tsp fresh minced rosemary
  • 4-6 russet potatoes (or 2 1/2 lbs peeled and cut into 2” pieces)
  • 2/3 cup full fat coconut milk (blended prior to adding)
  • 3 Tbsp organic ghee
  • 3 Tbsp nutritional yeast
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish
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