Bison Shepherds Pie Recipe with Instant Potatoes

Bison Shepherd's Pie Recipe with Instant Potatoes

Bison Shepherd's Pie Recipe with Instant Potatoes


40 minutes

Details
  • Servings:   4
  • Calories:   669
  • Protein:   39g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   19g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound ground bison (or beef)
  • 1/2 of a diced white onion (or yellow)
  • 1 tbsp minced garlic (about 3 cloves)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 cup beef stock
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 2 tsp dried parsley (chopped)
  • 2 bay leaves
  • 1/4 cup apricot jam
  • 2 tbsp all purpose flour
  • 1 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 12 oz frozen peas, carrot, corn (about 3 cups)
  • 1.5 cups instant potatoes flakes
  • 3/4 cup milk (regular or plant based)
  • 1 cup hot water
  • 4 tbsp butter (regular or plant based)
  • 1/2 tsp salt
  • 1/2 cup shredded parmesan (regular or vegan, optional)
  • parsley (for topping, optional)
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