Vegetarian Shepherds Pie topped with Avocado Mashed Potatoes

Vegetarian Shepherd’s Pie topped with Avocado Mashed Potatoes

Vegetarian Shepherd’s Pie topped with Avocado Mashed Potatoes


Serves 12

Details
  • Servings:   12
  • Calories:   295
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 oz. butter
  • 1 onion, finely diced
  • 1 garlic clove, minced
  • 1 oz. flour
  • 1/2 cup white wine
  • 2 cups cream
  • 1 carrot, grated
  • 1 oz. parsnips, chopped
  • 1 oz. mushrooms, sliced
  • 1 oz. brussels sprouts, quartered
  • 2 cauliflower florets, chopped
  • 1 oz. fresh spinach, chopped
  • 1/4 Tbsp. fresh thyme, chopped
  • 1 bay leaf, ground
  • 2 potatoes, peeled, roughly chopped and boiled
  • 1 ripe, fresh avocado, halved, pitted and peeled
  • 1 oz. sour cream
  • 1 cup Cheddar cheese, shredded
  • - salt and pepper (to taste)
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