Shepherds Pie with Sweet Potato Topping recipes

Shepherd's Pie with Sweet Potato Topping recipes

Shepherd's Pie with Sweet Potato Topping recipes


40 minutes

Details
  • Servings:   4
  • Calories:   366
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 lb. grass-fed ground beef
  • 2 medium carrots, peeled and chopped
  • ½ green pepper, chopped
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • ½ tsp. dried rosemary
  • ¾ tsp. chili powder
  • ¼ tsp. sea salt or to taste
  • ¼ tsp. black pepper
  • 3 oz. tomato paste (about 6 Tbsp.) (such as Muir Glen)
  • 1 Tbsp. flaxseed meal (such as Bob's Red Mill) + 2 Tbsp. water (may substitute 1 egg white)
  • 2 medium sweet potatoes, peeled and cubed (~3 ½-4 cups cubed)
  • 1 Tbsp. coconut oil or butter
  • ½ tsp chili powder
  • ¼ tsp. sea salt
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