Whole30 Shepherds Pie gluten free dairy free

Whole30 Shepherd's Pie (gluten-free, dairy-free)

Whole30 Shepherd's Pie (gluten-free, dairy-free)


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   577
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   2g
  • Saturated:   16g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1½ pounds yellow potatoes (peeled and quartered)
  • 3 tablespoons ghee (or palm shortening for dairy-free) (divided)
  • 1 teaspoon fine sea salt, plus more as necessary (divided)
  • ½ teaspoon freshly ground black pepper (divided)
  • 1 tablespoon olive oil or ghee
  • ½ cup chopped onion, yellow or red
  • 1 pound ground lamb or lean ground beef
  • 1 cup beef broth
  • 1 tablespoon coconut aminos
  • 1 teaspoon arrowroot flour/starch
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • ½ cup frozen peas and carrots (not thawed)
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