Vegan Shepherds Pie With Plant Based Meat

Vegan Shepherd's Pie With Plant-Based Meat

Vegan Shepherd's Pie With Plant-Based Meat


1 hour 10 minutes

Details
  • Servings:   10
  • Calories:   241
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   13g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • For the Mashed Potatoes:
  • 4 cups potatoes (peeled and diced in 3/4-inch pieces)
  • 4 tablespoons vegan butter (or margarine)
  • 1/4 cup vegan creamer
  • 1 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 1/2 cup vegan sour cream
  • 1/4 cup grated vegan Parmesan
  • For the Filling:
  • 1 tablespoon neutral oil (such as grapeseed or avocado)
  • 1 cup onion (diced)
  • 1 cup carrot (diced)
  • 1 pound plant-based meat (such as Beyond or Impossible)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 tablespoons all-purpose flour
  • 2 tablespoon tomato paste
  • 1 tablespoon vegan Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 cup no-chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3/4 cup frozen peas (thawed)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library