Chicken Shepherds Pie with Garlic Kale Mash

Chicken Shepherd’s Pie with Garlic-Kale Mash

Chicken Shepherd’s Pie with Garlic-Kale Mash


50 minutes

Details
  • Servings:   6
  • Calories:   534
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pound Yukon gold potatoes (peeled and cut into 1-inch pieces)
  • 3 to 4 cups chopped kale
  • 1 teaspoon garlic powder
  • 2 tablespoons butter
  • 1/4 cup sour cream
  • Milk (for consistency (start with 3-4 tablespoons))
  • 3 tablespoons butter
  • 2 shallots (finely minced or 1/2 cup finely chopped yellow onion)
  • 2 cloves garlic (finely minced or pressed through a garlic press)
  • 1 to 2 cups chopped carrots (pretty hefty dice; don't chop them too finely)
  • 1/3 cup all-purpose flour
  • 2 cups low-sodium chicken broth
  • 1/2 cup milk
  • 3 to 4 cups cooked chopped chicken (rotisserie chicken works great here as well (see note))
  • 1/3 cup freshly grated Parmesan cheese (for topping)
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