Fall Greens with Apple Fennel Flower and Tahini

Fall Greens with Apple, Fennel Flower, and Tahini

Fall Greens with Apple, Fennel Flower, and Tahini


Serves 4

Details
  • Servings:   4
  • Calories:   118
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 bunch torn lacinato kale leaves
  • 1/2 bunch rainbow chard
  • 1 tart apple (we used Northern Spy)
  • 2 tablespoons raw sunflower seeds
  • 2 tablespoons fennel fronds or fennel blossoms
  • 2 tablespoons tahini
  • 1 tablespoon water
  • 1/2 teaspoon honey
  • 3 tablespoons apple cider or sparkling cider
  • 2 tablespoons bragg's cider vinegar
  • 1 small clove garlic, minced
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