Ham and broccoli casserole

Ham and broccoli casserole

Ham and broccoli casserole


Serves 6

Details
  • Servings:   6
  • Calories:   470
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 1 small onion, diced
  • 2 clove garlic, minced
  • 1 head broccoli, chopped into 1/4 in florets, stems peeled and diced 1/4 in thick
  • 1/2 tsp kosher salt
  • 2 tbsp water
  • 1 cup ricotta cheese
  • 1/2 cup sour cream or plain greek yogurt
  • 2 eggs
  • 3 cup cooked barley, rice, or orzo
  • 1/2 lb cooked ham, diced
  • 1/2 cup basil, julienned
  • 1 1/2 cup monterey jack cheese, shredded
  • 1 salt and pepper, to taste
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