Scotch broth

Scotch broth

Scotch broth


2 hours 20 minutes

Details
  • Servings:   8
  • Calories:   681
  • Protein:   36g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 piece of marrow bone, around 350 g (12oz)
  • 1 kg (3lb) piece of beef skirt - ask your butcher for this
  • 300 mL (½ pint) broth mix (to include pearl barley, red lentils, split peas and green peas), soaked according to the instructions on the pack
  • 2 medium carrots, finely chopped
  • 1 medium parsnip, finely chopped
  • 2 medium onions, finely chopped
  • ¼ white cabbage, finely chopped
  • 1 leek, finely chopped
  • 1-2 tsp salt
  • 2 tbsp. freshly chopped parsley, to serve
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