Dig Deep Layered Summer Salad

Dig-Deep Layered Summer Salad

Dig-Deep Layered Summer Salad


Serves 8

Details
  • Servings:   8
  • Calories:   594
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 cups hard wheat berries (pearl barley can be substituted)
  • 2 quarts cold water
  • 6 tablespoons freshly squeezed lemon juice (about 2 lemons)
  • 1/4 cup white-wine vinegar
  • 4 teaspoons Dijon mustard
  • 1 1/2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon sugar
  • 1/2 teaspoon celery seed
  • 1 cup extra-virgin olive oil
  • 3/4 head celery, strings removed, sliced thinly on the diagonal (about 2 1/4 cups)
  • 1 1/2 cups dried tart cherries
  • 10 ounces Maytag blue cheese, crumbled (2 1/3 cups)
  • 1 small head green cabbage, thinly shredded (about 5 cups)
  • 5 large carrots, peeled and grated (about 5 cups)
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