Feijoada chilli bowl

Feijoada chilli bowl

Feijoada chilli bowl


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   572
  • Protein:   20g
  •  
  • Fiber:   29g
  • Sugar:   11g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 a butternut squash (skin left on), deseeded and chopped into 3cm (1¼ in) chunks
  • 2 mixed peppers, deseeded and cut into large chunks
  • 2 tbsp. oil
  • 1 red onion, sliced
  • 3 garlic cloves, crushed
  • 1 tbsp. chipotle paste
  • 4 ripe tomatoes, chopped
  • 500 mL (17 fl 0z) vegetable stock
  • 75 g (3oz) pearl barley
  • 2 x 400g tins black beans (not drained)
  • finely grated zest and juice 1 lime
  • 2 avocados, peeled, stoned and chopped
  • 4 tbsp. natural yogurt
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