Roast chicken with apple spelt

Roast chicken with apple spelt

Roast chicken with apple spelt


Serves 6

Details
  • Servings:   6
  • Calories:   819
  • Protein:   70g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   61g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 tbsp rapeseed oil or olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 300g/10½oz pearled spelt or pearl barley, rinsed
  • 600ml/20fl oz hot chicken stock (alternatively use vegetable/game stock or hot water)
  • 25g/1oz dried apples, roughly chopped
  • 1 lemon, zest of whole lemon and juice of half
  • sea salt and freshly ground black pepper
  • 1 medium-large chicken (1.75-2kg/4-4.6oz), preferably free-range
  • 1-2 tbsp rapeseed oil
  • 2 bay leaves
  • 4 sprigs of thyme
  • sea salt and freshly ground black pepper
  • 200g/7oz kale, stemmed and chopped
  • knob of butter
  • 2 leeks, roughly chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library