Ingredients
- 1 tbsp rapeseed oil or olive oil
- 1 onion, finely chopped
- 1 garlic clove, finely chopped
- 300g/10½oz pearled spelt or pearl barley, rinsed
- 600ml/20fl oz hot chicken stock (alternatively use vegetable/game stock or hot water)
- 25g/1oz dried apples, roughly chopped
- 1 lemon, zest of whole lemon and juice of half
- sea salt and freshly ground black pepper
- 1 medium-large chicken (1.75-2kg/4-4.6oz), preferably free-range
- 1-2 tbsp rapeseed oil
- 2 bay leaves
- 4 sprigs of thyme
- sea salt and freshly ground black pepper
- 200g/7oz kale, stemmed and chopped
- knob of butter
- 2 leeks, roughly chopped
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