Hearty Chicken and Dumplings Lightened Up

Hearty Chicken and Dumplings Lightened-Up

Hearty Chicken and Dumplings Lightened-Up


Serves 4

Details
  • Servings:   4
  • Calories:   435
  • Protein:   38g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 2 stalks celery, finely chopped
  • 1 medium carrot, finely chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 4 cups low-sodium chicken broth
  • 3/4 cup rolled oats
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon finely grated lemon zest
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon unsalted butter, cut into small pieces
  • 2 cups trimmed and halved green beans
  • 1 pound boneless skinless chicken breasts, cut into 1 1/2-inch pieces
  • 1/4 cup finely chopped fresh dill
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