Easy Vegetarian Empanadas Three Fillings

Easy Vegetarian Empanadas (Three Fillings)

Easy Vegetarian Empanadas (Three Fillings)


50 minutes

Details
  • Servings:   10
  • Calories:   801
  • Protein:   33g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   130g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 10 - 12 empanada dough disks
  • Soy or almond milk to brush on top
  • 1 teaspoon olive oil
  • ¼ cup onions (diced)
  • 3 cloves garlic (minced)
  • 10 cups fresh spinach leaves (loosely packed and chopped)
  • ½ cup artichoke hearts (chopped)
  • ½ teaspoon nutmeg
  • ¼ cup parmesan cheese (optional)
  • 1 teaspoon coconut oil
  • ¼ cup onions (diced small)
  • ¼ cup red bell pepper (diced small)
  • 1 jalapeno pepper (diced small)
  • 1 tablespoon tomato paste
  • 1 can black beans (drained)
  • 2 tablespoons cilantro (chopped)
  • 1 cup white corn
  • 1 cup queso fresco (crumbled or diced small)
  • ¼ cup diced green onions
  • Powdered sugar for dusting over the top (optional)
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