Vegetarian Mushroom Stew

Vegetarian Mushroom Stew

Vegetarian Mushroom Stew


Serves 8

Details
  • Servings:   8
  • Calories:   298
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 pounds mixed fresh mushrooms, such as white button, cremini, or wild mushrooms
  • 2 tablespoons olive oil, plus more for serving
  • 3 teaspoons kosher salt, divided
  • 1 medium yellow onion
  • 3 cloves garlic
  • 1 small bunch fresh parsley
  • 3 to 4 sprigs fresh oregano
  • 2 ounces curly or dinosaur kale (from about 4 stalks)
  • 1 (about 15-ounce) can chickpeas
  • 1/2 teaspoon red pepper flakes, plus more for serving
  • 1/4 teaspoon dried thyme or Italian seasoning
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup water, divided
  • 1 (28-ounce) can crushed tomatoes
  • 1 (about 13-ounce) can full-fat coconut milk
  • 1 teaspoon red wine vinegar, plus more as needed
  • Serving options: crusty bread, cooked polenta , or mashed potatoes
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