Fried Okra

Fried Okra

Fried Okra


30 minutes

Details
  • Servings:   2
  • Calories:   257
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1-1/2 cups sliced fresh or frozen okra, thawed
  • 3 tablespoons buttermilk
  • 2 tablespoons all-purpose flour
  • 2 tablespoons cornmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic herb seasoning blend
  • 1/8 teaspoon pepper
  • Oil for deep-fat frying
  • Additional salt and pepper, optional
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