Garlicky Okra

Garlicky Okra

Garlicky Okra


Serves 4

Details
  • Servings:   4
  • Calories:   128
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tsp (5 mL) mango powder (amchur)
  • 1 tsp (5 mL) salt or to taste
  • 16 cloves garlic, sliced and crushed
  • 2 cups (500 mL) chopped onions
  • 2 lbs (1 kg) okra
  • ¼ tsp (1 mL) asafetida (hing)
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