High Protein Omelette

High-Protein Omelette

High-Protein Omelette

By lookwhaticook.co.uk
10 minutes

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Details
  • Servings:   1
  • Calories:   324
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
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Ingredients
  • 1 egg
  • 1 tbsp flour
  • 2 tbsp Greek yoghurt
  • 1 tsp flax meal
  • 20 g Cheddar cheese
  • 1/2 tsp dry parsley
  • salt and pepper
  • 1 tsp olive oil
  • 30 g ham
  • 1 handful rocket
  • 1 small tomato
Instructions

High-Protein Omelette serves 1 original recipe by lookwhaticook.co.uk.

View original preparation instructions

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