Low Carb Shepherds Pie with Mashed Rutabaga

Low Carb Shepherd's Pie with Mashed Rutabaga

Low Carb Shepherd's Pie with Mashed Rutabaga


50 minutes

Details
  • Servings:   12
  • Calories:   301
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 1 large white onion, diced
  • 1 clove garlic, minced
  • 1 teaspoon sea salt
  • 3 tablespoons pine nuts
  • 1 pound ground beef
  • 1 pound ground pork or lamb
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground allspice
  • cracked black pepper
  • 1/3 cup bone broth
  • 1 tablespoon coconut aminos
  • 3 large carrots, peeled and diced
  • 10 ounce frozen peas
  • pinch sea salt
  • 2 ½ pounds rutabaga, peeled and halved
  • 1 tablespoon ghee
  • ¼ teaspoon sea salt
  • cracked black pepper
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