Quinoa Tabbouleh recipes

Quinoa Tabbouleh recipes

Quinoa Tabbouleh recipes


35 minutes

Details
  • Servings:   8
  • Calories:   171
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup of prewashed quinoa (or rinse and drain it yourself)
  • 2 cups of water
  • ¼ cup olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 1 tbsp maple syrup
  • 2 cloves of garlic, pressed
  • ½ tsp salt
  • ¼ tsp allspice
  • ¼ tsp black pepper
  • ¼ tsp cinnamon
  • ¼ tsp ground cloves
  • ¼ tsp nutmeg
  • ¼ tsp ground dried ginger
  • 2 cups chopped flat leaf parsley, finely chopped
  • ½ cup mint, finely chopped
  • 2 green onions, chopped
  • 1- 1¼ cup red onion finely chopped (about 1 red onion)
  • 3 roma tomatoes chopped
  • 2 mini cucumbers chopped
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