Tabbouleh tabouli salad

Tabbouleh (tabouli) salad

Tabbouleh (tabouli) salad


25 minutes

Details
  • Servings:   7
  • Calories:   175
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   salad
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1/2 cup (100 grams) fine bulgur (see notes for medium bulgur)
  • 1 1/2 cups (270 grams) finely chopped tomatoes
  • 1 cup chopped cucumber, optional
  • 4 green onions (80-100 grams)
  • 3 cups finely chopped parsley (about 3 large bunches / 250-300 grams)
  • 1/4 cup (25 grams) finely chopped mint or spearmint
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • Salt and freshly black pepper to taste
  • 2 tablespoons (30 grams) lemon juice (or more to taste)
  • 6 tablespoons (75 grams) e.v. olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library