Chickpea Quinoa Tabbouleh Salad

Chickpea Quinoa Tabbouleh Salad

Chickpea Quinoa Tabbouleh Salad


21 minutes

Details
  • Servings:   6
  • Calories:   308
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup | 180 g uncooked quinoa
  • 2 cups | 480 ml water
  • 1 can | 14 oz chickpeas, drained and rinsed
  • 3 large spring onions, whole stalks finely chopped (only use green parts for low FODMAP)
  • 1 cup | about 3 plum tomatoes, finely diced
  • 2 bunches parsley, stalks removed and finely diced
  • 20 mint leaves finely diced
  • 1/2 cucumber, finely diced
  • 1/4 cup | 60 ml lemon juice
  • 1/4 cup | 60 ml olive oil
  • salt & pepper to taste
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