Bulgur Tabbouleh Oriental

Bulgur Tabbouleh Oriental

Bulgur Tabbouleh Oriental


45 minutes

Details
  • Servings:   4
  • Calories:   333
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 6 1/4 ounces Bulgur
  • 2 1/2 cups vegetable stock
  • 4 tbsp olive oil
  • 1 organic lemons (squeeze)
  • 1 garlic cloves (peel and squeeze)
  • 1 yellow pepper (halve, core, remove white skin and dice finely)
  • 1/2 English cucumbers (peel, halve, core and dice)
  • 3 tomatoes (remove the stalk and core, cut into small cubes)
  • 2 sprigs peppermint (pluck off leaves and chop coarsely)
  • 3 sprigs leaf parsley (pluck off leaves and chop coarsely)
  • 1 3/4 ounces black olives (without the pits slice)
  • Salt and pepper (Freshly ground)
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