Vegetarian Or Vegan Tempeh Shepherds Pie Recipe

Ingredients

• 1/2 block tempeh, cut into 1 inch wide strips
• 1 teaspoon extra virgin olive oil
• 1/4 cup chopped onion, about 1/2 a small onion
• 4 baby carrots
• 1/8 cup frozen green beans, chopped
• 1 clove garlic, minced
• 1 tablespoon butter
• 1 tablespoon flour (all purpose)
• 1/2 cup vegetable broth/stock (or chicken broth/stock – not vegetarian)
• 1/8 cup frozen peas
• 1/4 tsp salt
• 1/4 tsp tarragon
• dash of cayenne (careful – it’s spicy!)
• 1/8 cup frozen green peas
• about 1 cup leftover mashed potatoes
• paprika, optional
• salt and pepper for seasoning

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