Shish Kebab

Shish Kebab

Shish Kebab


Serves 8

Details
  • Servings:   8
  • Calories:   279
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 (16-ounce) package extra firm tofu or 1 block paneer*
  • 1 green bell pepper, seeded
  • 1 red bell pepper, seeded
  • 8 medium white mushrooms, washed and patted dry
  • 1 small red onion
  • 1 recipe marinade (recipe below)
  • 8 skewers (If wooden, soak for at least a half hour before using. See instructions.)
  • Cilantro or parsley, chopped for garnish
  • 1 cup sour cream or Follow Your Heart Vegenaise (or other vegan mayonnaise) (See Notes.)
  • 1-2 tablespoons sesame oil or mustard oil
  • 1 tablespoon ground coriander powder
  • 2 teaspoons cumin powder
  • 2 teaspoons kasuri methi (dried fenugreek leaves) *
  • 1 teaspoon garam masala
  • ½ teaspoon turmeric
  • 1 teaspoon degi mirch powder* or sweet paprika
  • 1 teaspoon lemon juice
  • salt to taste
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