Quick White Bean Stew With Swiss Chard And Tomatoes

Quick White Bean Stew With Swiss Chard And Tomatoes

Quick White Bean Stew With Swiss Chard And Tomatoes


Serves 6

Details
  • Servings:   6
  • Calories:   204
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 2 pounds Swiss chard, large stems discarded and leaves cut crosswise into 2-inch strips
  • 1/4 cup extra-virgin olive oil
  • 3 garlic cloves, thinly sliced
  • 1/4 teaspoon crushed red pepper
  • 1 cup canned tomatoes, chopped
  • One 16-ounce can cannellini beans, drained and rinsed
  • Salt
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