Three Blue Ducks slow cooked lamb shoulder shepherds pie

Three Blue Ducks' slow-cooked lamb shoulder shepherd's pie

Three Blue Ducks' slow-cooked lamb shoulder shepherd's pie


Serves 4

Details
  • Servings:   4
  • Calories:   396
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • salt and pepper
  • 1 large lamb shoulder, bone in
  • 3 tbsp vegetable oil
  • 1 bulb garlic, cloves peeled and roughly chopped
  • 2 long red chillies, deseeded and roughly chopped
  • 2 brown onions, roughly chopped
  • ½ bunch rosemary, roughly chopped
  • ½ bunch thyme, roughly chopped
  • 2 tbsp dijon mustard
  • 1 litre beef stock
  • 400g frozen peas
  • ½ bunch mint, roughly chopped
  • 1 bunch dutch carrots
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