Miso Mushroom Shepherds Pie dairy and soy free

Miso Mushroom Shepherd's Pie (dairy and soy-free)

Miso Mushroom Shepherd's Pie (dairy and soy-free)


1 hour

Details
  • Servings:   4
  • Calories:   598
  • Protein:   27g
  •  
  • Fiber:   17g
  • Sugar:   11g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 4 potatoes (peeled and quartered)
  • 1 tbsp vegetable oil
  • 1 large onion (diced)
  • 1 pinch salt
  • 2 large carrots (peeled and diced)
  • 250 grams mushrooms (roughly chopped)
  • 250 grams puy lentils (pre-cooked)
  • 3 cloves garlic (minced)
  • 1 tbsp tomato puree
  • 1 tsp red miso paste
  • 1 tbsp cornflour
  • 1 tbsp mixed herbs (dried)
  • 500 ml vegetable stock
  • 150 grams peas (frozen)
  • 75 ml non-dairy milk (e.g. soy milk or oat milk)
  • 3 tbsp non-dairy butter (e.g. Flora or Naturli)
  • salt and pepper (to taste)
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