Beef Kebab and Plantain

Beef Kebab and Plantain...

Beef Kebab and Plantain...


Serves 2

Details
  • Servings:   2
  • Calories:   679
  • Protein:   69g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 600g mixed beef (I used goat meat and beef shoulder)
  • 2 medium size red onions
  • 1tsp curry powder
  • 1tsp curry thyme
  • 2 seasoning cubes (I used knorr)
  • 2-3 Scotch bonnet chilli
  • Salt
  • 3 tbsp veg. Oil
  • 2 cubed size Ginger
  • 2-4 cloves garlic
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