Kathal Chana Dal Kebab

Kathal & Chana Dal Kebab

Kathal & Chana Dal Kebab


1 hour

Details
  • Servings:   12
  • Calories:   118
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 teaspoons oil (10 ml)
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 3 whole green cardamom
  • 1 black cardamom
  • 1/4 teaspoon black peppercorns
  • 14 oz can young jackfruit (drained & rinsed, 235 grams jackfruit)
  • 1/2 cup chana dal (105 grams)
  • 5 large garlic cloves
  • 1 inch ginger
  • 1-2 green chilies (adjust to taste)
  • 3/4 teaspoon salt (divided)
  • 3/4 cup water (+ extra water to grind the mixture)
  • 1/2 cup chopped onion
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon amchur (dried mango powder)
  • 3-4 tablespoons oil (for cooking the kebabs)
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