Tabbouleh Soup with Lentils and Bulgur

Tabbouleh Soup with Lentils and Bulgur

Tabbouleh Soup with Lentils and Bulgur


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • * 1 tablespoon extra virgin olive oil
  • * 2 cup chopped onion
  • * 3 clove garlic, minced
  • * 1 tablespoon ground cumin
  • * 1 teaspoon salt
  • * 1/4 teaspoon freshly ground black pepper
  • * 1 cup dried brown lentil, rinsed
  • * 1 cup fine or medium bulgur
  • * 6 cup water
  • * 2 can (about 15 ounce each) diced tomato, undrained
  • * 1 cup packed fresh flat leaf parsley leaf, chopped, divided
  • * 1/2 cup packed fresh mint leaf, chopped, divided
  • * 3 tablespoon freshly squeezed lemon juice
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