Chickpea soup with coriander lime

Chickpea soup with coriander & lime

Chickpea soup with coriander & lime


30 minutes

Details
  • Servings:   4
  • Calories:   493
  • Protein:   17g
  •  
  • Fiber:   16g
  • Sugar:   13g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 75g butter softened
  • 2 tbsp chopped fresh coriander plus extra to garnish
  • finely grated zest and juice of 1 lime
  • 1 tbsp sunflower oil
  • 1 onion finely chopped
  • 1 red pepper deseeded and finely chopped
  • 2 garlic cloves crushed
  • 2 red chillies deseeded and thinly sliced
  • 1 tsp each ground coriander and cumin
  • 2 x 410g cans chickpeas drained and rinsed
  • 1.2l vegetable stock
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