Easy White Rice with Beef Stew Recipie

Easy White Rice with Beef Stew Recipie

Easy White Rice with Beef Stew Recipie


Serves 16

Details
  • Servings:   16
  • Calories:   391
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 cups Of Rice
  • 1 Ripe plantain
  • 2 cups freshly ground tomatoes
  • 1 croaker fish cleaned and cut up
  • 1 cup freshly ground Bell pepper
  • 1 Boiled Egg
  • 8 beef pieces boiled and fried
  • 3 tbs salt
  • 1 stock cube
  • 1 cup vegetable oil for Stew
  • 1 tsp Tyme and Curry
  • 1 cup vegetable oil for frying
  • 1/2 cup flour for dusting fish
  • Half onion for frying
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