Stuffed butternut squash with fresh herbs cinnamon and rice

Stuffed butternut squash with fresh herbs, cinnamon and rice

Stuffed butternut squash with fresh herbs, cinnamon and rice


Serves 4

Details
  • Servings:   4
  • Calories:   632
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   16g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 200g/7oz natural yoghurt or dairy-free alternative
  • 2 garlic cloves, minced
  • 20g/¾oz finely chopped mint leaves
  • salt and freshly ground black pepper
  • 80g/3oz brown or white basmati rice
  • 1 large butternut squash (approx. 700g/1lb 9oz), cut in half lengthways and seeds removed
  • 3 tbsp butter or dairy-free alternative
  • 1 tbsp olive oil
  • 2 yellow onions, finely diced
  • 2 tsp ground cinnamon
  • 20g/¾oz finely chopped fresh parsley
  • 20g/¾oz finely chopped fresh coriander
  • 20g/¾oz finely chopped fresh dill
  • 100g/3½oz toasted pistachios, roughly chopped
  • ½ pomegranate, seeds removed
  • 200g/7oz feta (or dairy-free alternative), crumbled
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