Lentils with Brown Rice and Feta

Lentils with Brown Rice and Feta

Lentils with Brown Rice and Feta


Serves 8

Details
  • Servings:   8
  • Calories:   240
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 cup brown rice
  • 2 cup vegetable stock
  • 1/2 cup crumbled feta cheese
  • 1 cup brown lentils
  • 1 bay leaf
  • 4 cup water
  • 4 scallions, both white and green parts thinly sliced
  • 1 red pepper, diced
  • 1 zucchini, diced
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon red wine vinegar
  • 1/2 teaspoon thyme
  • salt and pepper, to taste
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