Hearty Chickpea Spinach Stew

Ingredients

• 2 (15 ounce) cans low-sodium chickpeas, rinsed, divided
• 1 tablespoon olive oil
• 12 ounces 93%-lean ground turkey
• ½ teaspoon dried oregano
• ½ teaspoon fennel seeds, crushed
• ½ teaspoon crushed red pepper
• 1 medium onion, chopped (1 cup)
• 2 medium carrots, diced (3/4 cup)
• 4 cloves garlic, minced, or 1/2 teaspoon garlic powder
• 3 tablespoons tomato paste
• 1 (32 ounce) carton low-sodium chicken broth (4 cups)
• ¼ teaspoon ground pepper
• ⅛ teaspoon salt
• 3 cups IQF (individually quick-frozen) spinach (8 oz.)
• ¼ cup grated Parmesan cheese (Optional)

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