Quinoa and Kale Patties

Quinoa and Kale Patties

Quinoa and Kale Patties


Serves 4

Details
  • Servings:   4
  • Calories:   402
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 Cup dried quinoa, rinsed
  • 2 Cups water
  • 4 eggs, whisked
  • 3 green onions, thinly sliced
  • 1 Cup steamed kale, chopped
  • 1 Cup breadcrumbs
  • 1/3 Cup Parmigiano-Reggiano cheese
  • 1 Tablespoon fresh cilantro leaves
  • 1 Tablespoon fresh parsley leaves
  • ½ Teaspoon sea salt
  • 1 Teaspoon olive oil
  • Optional toppings: spreads, avocado, lemon juice, salsa verde
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