Cheesy Nutty Brown Rice Tart

Cheesy Nutty Brown Rice Tart

Cheesy Nutty Brown Rice Tart


Serves 8

Details
  • Servings:   8
  • Calories:   631
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   40g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 cups cooked and cooled short grain brown rice or multi grains*
  • 2-3 ounces unsalted butter
  • 1 large yellow onion, finely chopped
  • 3 large eggs
  • 1 cup whole milk
  • 1/2 cup heavy cream(or milk)
  • 2 1/2 cup Grated gruyere (Trader Joe’s cave- aged is excellent)
  • 1/3 cup toasted sesame seeds
  • 1/3 cup Raw wheat germ
  • 1/3 cup Raw sunflower seeds
  • lots of kosher salt
  • Freshly ground black pepper
  • 1/2 cup grated gruyere for topping
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